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Chicken Avocado Wrap Recipe
- Total Time: 20 Minutes
- Yield: 1 Servings 1x
Description
This Chicken Avocado Wrap is a fresh, healthy, and satisfying meal that’s perfect for lunch on the go, picnics, or quick dinners. Grilled or rotisserie chicken is paired with creamy avocado, crisp lettuce, juicy tomatoes, and tangy ranch dressing, all wrapped up in a soft tortilla for a portable and delicious dish. Packed with protein, healthy fats, and vibrant flavors, this wrap is as nutritious as it is tasty. Customize it with your favorite veggies, cheeses, or sauces to make it your own. Whether you’re meal prepping for the week or whipping up a quick bite, this recipe is sure to become a staple in your kitchen. Serve it with a side of chips, fruit, or a simple salad for a complete meal!
Ingredients
Scale
For Each Wrap:
- 1 large flour tortilla (whole wheat or spinach for added nutrition)
- ½ cup cooked chicken breast, sliced or shredded (grilled, rotisserie, or baked)
- ½ avocado, sliced or mashed
- 1 tablespoon ranch dressing (or your favorite sauce)
- 2–3 lettuce leaves
- 2–3 slices of tomato
- Optional: Sliced red onion, shredded cheese (cheddar or Monterey Jack), bacon bits
Instructions
1. Prepare the Ingredients:
- If using raw chicken, season it with salt, pepper, and your choice of spices (such as garlic powder, paprika, or cumin). Grill, bake, or pan-sear until fully cooked (internal temperature of 165°F/75°C). Slice or shred the chicken into bite-sized pieces.
- Slice or mash the avocado, depending on your preference.
2. Assemble the Wrap:
- Lay the tortilla flat on a clean surface. Spread the ranch dressing evenly over the tortilla.
- Layer the lettuce leaves in the center of the tortilla, followed by the sliced chicken, avocado, tomato slices, and any optional ingredients like red onion, cheese, or bacon bits.
3. Roll the Wrap:
- Fold the sides of the tortilla inward over the filling, then tightly roll it up from the bottom to form a compact wrap.
4. Serve or Store:
- Serve immediately, or wrap tightly in parchment paper or foil for easy transport. Cut in half diagonally if desired.
- Pair with a side of chips, fresh fruit, or a simple salad for a complete meal.
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Category: Side Dish
- Cuisine: American
