Flavorful Baked Fish with Tangy Olive Relish for Seafood Lovers
Are you tired of the same old fish recipes? Looking for a Mediterranean-inspired dish that’s both healthy and bursting with flavor? Look no further than this delicious baked fish with tangy olive relish that will transport your taste buds straight to the coast. Perfect for both weeknight dinners and special occasions, this dish combines the delicate flavors of white fish with a vibrant, briny relish that elevates seafood to new heights.
Why This Baked Fish Recipe Stands Out
The beauty of this baked fish with olive relish lies in its simplicity paired with bold flavors. While many fish recipes can be bland or uninspiring, this dish brings together the light, flaky texture of perfectly baked fish with the punchy, complex flavors of a Mediterranean-inspired olive relish. It’s a combination that seafood lovers consistently rave about, and even those who typically shy away from fish dishes find themselves asking for seconds.
Fresh ingredients and straightforward preparation make this recipe accessible for cooks of all skill levels. The olive relish can be prepared ahead of time, allowing the flavors to meld together while you focus on selecting the perfect fish for your meal. The result is a restaurant-quality dish that’s surprisingly easy to recreate at home.
Selecting the Perfect Fish
When it comes to choosing fish for this recipe, versatility is key. While this dish works wonderfully with virtually any white fish, there are a few options that particularly shine:
- Sea bass: With its mild flavor and medium-firm texture, sea bass holds up well to baking and pairs beautifully with the bold olive relish.
- Cod: A popular choice for its flaky texture and subtle sweetness, cod is widely available and budget-friendly.
- Halibut: Though slightly pricier, halibut offers a premium experience with its firm texture and clean taste.
- Snapper: With its slightly sweet, nutty flavor, red snapper makes for a colorful and delicious alternative.
When selecting your fish, look for clear eyes, bright red gills, and firm flesh that springs back when touched. Fresh fish should smell clean and oceanic—never “fishy.” If possible, purchase your fish the day you plan to cook it, or no more than a day before.
For those concerned about sustainability, apps like Seafood Watch can help you make environmentally conscious choices based on your location and the specific type of fish you’re considering.
The Star of the Show: Tangy Olive Relish
While the fish serves as the foundation of this dish, it’s the vibrant olive relish that truly makes it memorable. This Mediterranean-inspired topping combines briny olives, sharp capers, fresh herbs, and bright citrus to create a perfect counterpoint to the delicate fish.
Key Components of the Perfect Olive Relish:
- A mixture of olives: Combining different varieties—such as buttery Castelvetrano, rich Kalamata, and tangy Niçoise—creates a complex flavor profile.
- Fresh herbs: Parsley, basil, and oregano bring bright, aromatic notes that cut through the richness.
- Acid balance: Lemon juice and zest, along with a splash of quality vinegar, add the “tangy” element that gives this relish its name.
- Texture elements: Finely diced shallots, garlic, and bell peppers provide subtle crunch and depth.
- Quality olive oil: A good extra virgin olive oil binds everything together while adding its own fruity notes.
The beauty of this relish lies in its adaptability. Feel free to adjust the proportions based on your personal preferences or what you have on hand. Love capers? Add a few extra. Prefer a spicier kick? Incorporate some crushed red pepper flakes or a minced jalapeño. The relish will only get better as it sits, making it an excellent make-ahead component.
The Complete Recipe: Baked Fish with Tangy Olive Relish
Now that we’ve covered the essentials, let’s dive into the complete recipe. This will serve 4 people generously and takes approximately 45 minutes from start to finish, with only about 15 minutes of active preparation time.
Ingredients
For the Tangy Olive Relish:
- 1 cup mixed olives, pitted and roughly chopped
- 2 tablespoons capers, drained and chopped
- 1 small shallot, finely diced
- 1 clove garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh oregano (or 1 teaspoon dried)
- 1 red bell pepper, finely diced
- Zest and juice of 1 lemon
- 1 tablespoon red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
For the Fish:
- 4 fillets (6 oz each) of white fish (sea bass, cod, halibut, or snapper)
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- 1 lemon, thinly sliced
- 1/4 cup dry white wine (optional)
- Salt and freshly ground black pepper
- Fresh herbs for garnish (parsley, basil, or thyme)
Instructions
Prepare the Olive Relish:
- In a medium bowl, combine the chopped olives, capers, shallot, garlic, and diced bell pepper.
- Add the fresh herbs, lemon zest, lemon juice, and red wine vinegar.
- Drizzle in the olive oil and stir to combine.
- Season with red pepper flakes (if using), salt, and freshly ground black pepper to taste.
- Allow the relish to sit at room temperature for at least 30 minutes, or refrigerate for up to 24 hours to let the flavors develop.
Prepare and Bake the Fish:
- Preheat your oven to 400°F (200°C).
- Lightly oil a baking dish large enough to hold all the fish fillets in a single layer.
- Pat the fish fillets dry with paper towels and place them in the prepared baking dish.
- Drizzle the fillets with olive oil and season generously with salt and pepper.
- Scatter the sliced garlic over and around the fish.
- Arrange lemon slices on top of each fillet.
- If using, pour the white wine around (not over) the fish.
- Bake for 12-15 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and is opaque throughout.
To Serve:
- Carefully transfer the baked fish fillets to serving plates.
- Top each fillet generously with the olive relish.
- Garnish with additional fresh herbs and serve immediately with your choice of sides.
Perfect Pairings and Serving Suggestions
This flavorful baked fish is wonderfully versatile when it comes to side dishes. For a complete Mediterranean-inspired meal, consider these accompaniments:
- Herbed couscous or orzo: The small grain shapes are perfect for soaking up the flavorful juices.
- Roasted vegetables: Cherry tomatoes, zucchini, and eggplant roasted with olive oil and herbs complement the fish beautifully.
- Crusty bread: Essential for mopping up every last bit of the delicious olive relish.
- Simple green salad: A light salad with a lemon vinaigrette provides a refreshing contrast.
- Steamed asparagus or green beans: These bright vegetables add color and nutrition to complete the plate.
For wine pairings, look to the Mediterranean for inspiration. A crisp, dry white wine like Albariño, Vermentino, or Sauvignon Blanc will complement the briny olives and fresh fish without overwhelming the dish. If you prefer reds, opt for something light and not too tannic, such as a Pinot Noir or a chilled Beaujolais.
Health Benefits: Why Seafood Lovers Should Eat More Fish
Beyond its incredible flavor, this baked fish with olive relish offers impressive nutritional benefits that make it a smart choice for health-conscious diners:
- Heart-healthy omega-3 fatty acids: Depending on the type of fish you choose, this dish provides significant amounts of these essential fatty acids, which have been linked to improved heart health and reduced inflammation.
- Lean protein: Fish is an excellent source of high-quality protein without the saturated fat found in many meat options.
- Mediterranean diet staples: The olives, olive oil, fresh herbs, and vegetables in the relish align perfectly with the Mediterranean diet, which is consistently ranked as one of the healthiest eating patterns worldwide.
- Low in calories, high in flavor: For those watching their caloric intake, this dish delivers maximum flavor with minimal calories—especially when compared to heavier, cream-based seafood dishes.
By incorporating this dish into your regular meal rotation, you’ll be taking a delicious step toward meeting the American Heart Association’s recommendation of consuming fish at least twice per week.
Troubleshooting Tips for Perfect Fish Every Time
Even experienced cooks occasionally struggle with fish preparation. Here are some common issues and how to address them:
Problem: Overcooked, Dry Fish
Solution: Remember that fish continues cooking after you remove it from the oven. Take it out when it’s just barely opaque and still looks slightly moist. For most fillets, 10-12 minutes at 400°F is sufficient.
Problem: Fish Sticks to the Baking Dish
Solution: Ensure your baking dish is well-oiled, or line it with parchment paper. You can also place the fish on a bed of thinly sliced lemons or herbs to prevent sticking.
Problem: Bland Flavor
Solution: Don’t be shy with seasoning. Fish needs proper salting, and the acid from lemon helps enhance its natural flavors. If your olive relish seems bland, it likely needs more salt, acid (lemon juice or vinegar), or perhaps some additional herbs.
Problem: Fish Smells Too “Fishy”
Solution: This often indicates that the fish isn’t fresh. Always purchase the freshest fish possible, and if you detect an ammonia-like smell, return it to the store. A brief soak in milk before cooking can help reduce fishiness in slightly older (but still safe) fish.
Make-Ahead and Storage Tips
While fish is best enjoyed immediately after cooking, there are several components of this dish that can be prepared in advance:
- Olive relish: This actually improves with time as the flavors meld. Prepare it up to 3 days ahead and store in an airtight container in the refrigerator.
- Prep work: Clean and slice all garnishes, herbs, and aromatics up to a day in advance.
- Leftover fish: If you do have leftovers, store them in the refrigerator for up to 2 days. Gently reheat in a 275°F oven, covered with foil, just until warmed through. Alternatively, enjoy the fish cold in a salad or sandwich.
Variations to Keep It Exciting
While the basic recipe is delicious as written, don’t be afraid to experiment with these variations:
Mediterranean-Style Baked Fish
Add sliced fennel to the baking dish and include some pitted and halved Castelvetrano olives. Top the fish with thin slices of preserved lemon instead of fresh lemon for an intriguing flavor twist.
Provençal Fish
Incorporate diced tomatoes, herbs de Provence, and a splash of pastis (anise-flavored liqueur) into the baking dish. Use black olives and capers in the relish, and serve with a side of ratatouille.
North African-Inspired
Add a teaspoon of harissa paste and some ground cumin to the olive relish. Include preserved lemon and mint, and serve the fish over fluffy couscous with a side of roasted carrots.
Italian Coastal
Use an Italian fish like branzino, and include some pine nuts and golden raisins in the olive relish. Serve with a side of garlicky sautéed spinach and polenta.
Why Seafood Lovers Rave About This Dish
What makes this baked fish with olive relish a standout recipe that seafood aficionados return to again and again? It’s the perfect balance of:
- Simplicity and sophistication: The straightforward preparation yields impressive results.
- Textural contrast: The flaky, tender fish against the chunky, vibrant relish creates an interesting mouthfeel.
- Flavor complexity: The dish hits all the notes—briny, tangy, herbal, sweet, and savory.
- Adaptability: As we’ve seen, the basic recipe lends itself to countless variations.
- Healthfulness: It satisfies cravings while aligning with nutrition goals.
Many home cooks report that this dish has become their go-to for introducing skeptical family members to seafood. The bold flavors of the relish complement rather than mask the natural taste of the fish, creating a gateway dish for those who think they don’t enjoy seafood.
Conclusion: Elevate Your Seafood Game
Whether you’re a dedicated seafood lover or just beginning to explore the world of fish, this flavorful baked fish with tangy olive relish deserves a place in your culinary repertoire. By combining quality ingredients, thoughtful preparation, and the vibrant flavors of the Mediterranean, you’ll create a dish that’s both nourishing and deeply satisfying.
The next time you’re at the fish counter, remember this recipe. Pick up your favorite white fish, gather the ingredients for that show-stopping olive relish, and prepare to impress yourself and your dinner companions with a meal that feels like a vacation to the Mediterranean coast—no passport required.
So what are you waiting for? Dive into this seafood adventure and discover why this baked fish with olive relish has earned its place as a favorite among seafood enthusiasts everywhere!
Flavorful Baked Fish with Tangy Olive Relish for Seafood Lovers
Are you tired of the same old fish recipes? Looking for a Mediterranean-inspired dish that’s both healthy and bursting with flavor? Look no further than this delicious baked fish with tangy olive relish that will transport your taste buds straight to the coast. Perfect for both weeknight dinners and special occasions, this dish combines the delicate flavors of white fish with a vibrant, briny relish that elevates seafood to new heights.
Why This Baked Fish Recipe Stands Out
The beauty of this baked fish with olive relish lies in its simplicity paired with bold flavors. While many fish recipes can be bland or uninspiring, this dish brings together the light, flaky texture of perfectly baked fish with the punchy, complex flavors of a Mediterranean-inspired olive relish. It’s a combination that seafood lovers consistently rave about, and even those who typically shy away from fish dishes find themselves asking for seconds.
Fresh ingredients and straightforward preparation make this recipe accessible for cooks of all skill levels. The olive relish can be prepared ahead of time, allowing the flavors to meld together while you focus on selecting the perfect fish for your meal. The result is a restaurant-quality dish that’s surprisingly easy to recreate at home.
Selecting the Perfect Fish
When it comes to choosing fish for this recipe, versatility is key. While this dish works wonderfully with virtually any white fish, there are a few options that particularly shine:
- Sea bass: With its mild flavor and medium-firm texture, sea bass holds up well to baking and pairs beautifully with the bold olive relish.
- Cod: A popular choice for its flaky texture and subtle sweetness, cod is widely available and budget-friendly.
- Halibut: Though slightly pricier, halibut offers a premium experience with its firm texture and clean taste.
- Snapper: With its slightly sweet, nutty flavor, red snapper makes for a colorful and delicious alternative.
When selecting your fish, look for clear eyes, bright red gills, and firm flesh that springs back when touched. Fresh fish should smell clean and oceanic—never “fishy.” If possible, purchase your fish the day you plan to cook it, or no more than a day before.
For those concerned about sustainability, apps like Seafood Watch can help you make environmentally conscious choices based on your location and the specific type of fish you’re considering.
The Star of the Show: Tangy Olive Relish
While the fish serves as the foundation of this dish, it’s the vibrant olive relish that truly makes it memorable. This Mediterranean-inspired topping combines briny olives, sharp capers, fresh herbs, and bright citrus to create a perfect counterpoint to the delicate fish.
Key Components of the Perfect Olive Relish:
- A mixture of olives: Combining different varieties—such as buttery Castelvetrano, rich Kalamata, and tangy Niçoise—creates a complex flavor profile.
- Fresh herbs: Parsley, basil, and oregano bring bright, aromatic notes that cut through the richness.
- Acid balance: Lemon juice and zest, along with a splash of quality vinegar, add the “tangy” element that gives this relish its name.
- Texture elements: Finely diced shallots, garlic, and bell peppers provide subtle crunch and depth.
- Quality olive oil: A good extra virgin olive oil binds everything together while adding its own fruity notes.
The beauty of this relish lies in its adaptability. Feel free to adjust the proportions based on your personal preferences or what you have on hand. Love capers? Add a few extra. Prefer a spicier kick? Incorporate some crushed red pepper flakes or a minced jalapeño. The relish will only get better as it sits, making it an excellent make-ahead component.
The Complete Recipe: Baked Fish with Tangy Olive Relish
Now that we’ve covered the essentials, let’s dive into the complete recipe. This will serve 4 people generously and takes approximately 45 minutes from start to finish, with only about 15 minutes of active preparation time.
Ingredients
For the Tangy Olive Relish:
- 1 cup mixed olives, pitted and roughly chopped
- 2 tablespoons capers, drained and chopped
- 1 small shallot, finely diced
- 1 clove garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh oregano (or 1 teaspoon dried)
- 1 red bell pepper, finely diced
- Zest and juice of 1 lemon
- 1 tablespoon red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
For the Fish:
- 4 fillets (6 oz each) of white fish (sea bass, cod, halibut, or snapper)
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- 1 lemon, thinly sliced
- 1/4 cup dry white wine (optional)
- Salt and freshly ground black pepper
- Fresh herbs for garnish (parsley, basil, or thyme)
Instructions
Prepare the Olive Relish:
- In a medium bowl, combine the chopped olives, capers, shallot, garlic, and diced bell pepper.
- Add the fresh herbs, lemon zest, lemon juice, and red wine vinegar.
- Drizzle in the olive oil and stir to combine.
- Season with red pepper flakes (if using), salt, and freshly ground black pepper to taste.
- Allow the relish to sit at room temperature for at least 30 minutes, or refrigerate for up to 24 hours to let the flavors develop.
Prepare and Bake the Fish:
- Preheat your oven to 400°F (200°C).
- Lightly oil a baking dish large enough to hold all the fish fillets in a single layer.
- Pat the fish fillets dry with paper towels and place them in the prepared baking dish.
- Drizzle the fillets with olive oil and season generously with salt and pepper.
- Scatter the sliced garlic over and around the fish.
- Arrange lemon slices on top of each fillet.
- If using, pour the white wine around (not over) the fish.
- Bake for 12-15 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and is opaque throughout.
To Serve:
- Carefully transfer the baked fish fillets to serving plates.
- Top each fillet generously with the olive relish.
- Garnish with additional fresh herbs and serve immediately with your choice of sides.
Perfect Pairings and Serving Suggestions
This flavorful baked fish is wonderfully versatile when it comes to side dishes. For a complete Mediterranean-inspired meal, consider these accompaniments:
- Herbed couscous or orzo: The small grain shapes are perfect for soaking up the flavorful juices.
- Roasted vegetables: Cherry tomatoes, zucchini, and eggplant roasted with olive oil and herbs complement the fish beautifully.
- Crusty bread: Essential for mopping up every last bit of the delicious olive relish.
- Simple green salad: A light salad with a lemon vinaigrette provides a refreshing contrast.
- Steamed asparagus or green beans: These bright vegetables add color and nutrition to complete the plate.
For wine pairings, look to the Mediterranean for inspiration. A crisp, dry white wine like Albariño, Vermentino, or Sauvignon Blanc will complement the briny olives and fresh fish without overwhelming the dish. If you prefer reds, opt for something light and not too tannic, such as a Pinot Noir or a chilled Beaujolais.
Health Benefits: Why Seafood Lovers Should Eat More Fish
Beyond its incredible flavor, this baked fish with olive relish offers impressive nutritional benefits that make it a smart choice for health-conscious diners:
- Heart-healthy omega-3 fatty acids: Depending on the type of fish you choose, this dish provides significant amounts of these essential fatty acids, which have been linked to improved heart health and reduced inflammation.
- Lean protein: Fish is an excellent source of high-quality protein without the saturated fat found in many meat options.
- Mediterranean diet staples: The olives, olive oil, fresh herbs, and vegetables in the relish align perfectly with the Mediterranean diet, which is consistently ranked as one of the healthiest eating patterns worldwide.
- Low in calories, high in flavor: For those watching their caloric intake, this dish delivers maximum flavor with minimal calories—especially when compared to heavier, cream-based seafood dishes.
By incorporating this dish into your regular meal rotation, you’ll be taking a delicious step toward meeting the American Heart Association’s recommendation of consuming fish at least twice per week.
Troubleshooting Tips for Perfect Fish Every Time
Even experienced cooks occasionally struggle with fish preparation. Here are some common issues and how to address them:
Problem: Overcooked, Dry Fish
Solution: Remember that fish continues cooking after you remove it from the oven. Take it out when it’s just barely opaque and still looks slightly moist. For most fillets, 10-12 minutes at 400°F is sufficient.
Problem: Fish Sticks to the Baking Dish
Solution: Ensure your baking dish is well-oiled, or line it with parchment paper. You can also place the fish on a bed of thinly sliced lemons or herbs to prevent sticking.
Problem: Bland Flavor
Solution: Don’t be shy with seasoning. Fish needs proper salting, and the acid from lemon helps enhance its natural flavors. If your olive relish seems bland, it likely needs more salt, acid (lemon juice or vinegar), or perhaps some additional herbs.
Problem: Fish Smells Too “Fishy”
Solution: This often indicates that the fish isn’t fresh. Always purchase the freshest fish possible, and if you detect an ammonia-like smell, return it to the store. A brief soak in milk before cooking can help reduce fishiness in slightly older (but still safe) fish.
Make-Ahead and Storage Tips
While fish is best enjoyed immediately after cooking, there are several components of this dish that can be prepared in advance:
- Olive relish: This actually improves with time as the flavors meld. Prepare it up to 3 days ahead and store in an airtight container in the refrigerator.
- Prep work: Clean and slice all garnishes, herbs, and aromatics up to a day in advance.
- Leftover fish: If you do have leftovers, store them in the refrigerator for up to 2 days. Gently reheat in a 275°F oven, covered with foil, just until warmed through. Alternatively, enjoy the fish cold in a salad or sandwich.
Variations to Keep It Exciting
While the basic recipe is delicious as written, don’t be afraid to experiment with these variations:
Mediterranean-Style Baked Fish
Add sliced fennel to the baking dish and include some pitted and halved Castelvetrano olives. Top the fish with thin slices of preserved lemon instead of fresh lemon for an intriguing flavor twist.
Provençal Fish
Incorporate diced tomatoes, herbs de Provence, and a splash of pastis (anise-flavored liqueur) into the baking dish. Use black olives and capers in the relish, and serve with a side of ratatouille.
North African-Inspired
Add a teaspoon of harissa paste and some ground cumin to the olive relish. Include preserved lemon and mint, and serve the fish over fluffy couscous with a side of roasted carrots.
Italian Coastal
Use an Italian fish like branzino, and include some pine nuts and golden raisins in the olive relish. Serve with a side of garlicky sautéed spinach and polenta.
Why Seafood Lovers Rave About This Dish
What makes this baked fish with olive relish a standout recipe that seafood aficionados return to again and again? It’s the perfect balance of:
- Simplicity and sophistication: The straightforward preparation yields impressive results.
- Textural contrast: The flaky, tender fish against the chunky, vibrant relish creates an interesting mouthfeel.
- Flavor complexity: The dish hits all the notes—briny, tangy, herbal, sweet, and savory.
- Adaptability: As we’ve seen, the basic recipe lends itself to countless variations.
- Healthfulness: It satisfies cravings while aligning with nutrition goals.
Many home cooks report that this dish has become their go-to for introducing skeptical family members to seafood. The bold flavors of the relish complement rather than mask the natural taste of the fish, creating a gateway dish for those who think they don’t enjoy seafood.
Conclusion: Elevate Your Seafood Game
Whether you’re a dedicated seafood lover or just beginning to explore the world of fish, this flavorful baked fish with tangy olive relish deserves a place in your culinary repertoire. By combining quality ingredients, thoughtful preparation, and the vibrant flavors of the Mediterranean, you’ll create a dish that’s both nourishing and deeply satisfying.
The next time you’re at the fish counter, remember this recipe. Pick up your favorite white fish, gather the ingredients for that show-stopping olive relish, and prepare to impress yourself and your dinner companions with a meal that feels like a vacation to the Mediterranean coast—no passport required.
So what are you waiting for? Dive into this seafood adventure and discover why this baked fish with olive relish has earned its place as a favorite among seafood enthusiasts everywhere!
Flavorful Baked Fish with Tangy Olive Relish for Seafood Lovers
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Dive into this Flavorful Baked Fish with Tangy Olive Relish , a dish that’s as vibrant and exciting as it is healthy! Perfectly baked fish fillets are seasoned with zesty herbs and topped with a bright, tangy olive relish made from briny olives, fresh lemon, and fragrant parsley. This recipe is quick, easy, and packed with Mediterranean-inspired flavors, making it ideal for seafood lovers who crave bold tastes in every bite. Follow along with our step-by-step video tutorial to whip up this light yet indulgent dish that’s perfect for weeknight dinners or special occasions. With its juicy fish and zesty topping, this meal is sure to impress even the pickiest of palates!
Ingredients
For the Fish:
- 4 white fish fillets (such as cod, halibut, or tilapia), about 6 oz each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and black pepper, to taste
For the Tangy Olive Relish:
- ½ cup pitted Kalamata olives, chopped
- ¼ cup finely diced red onion
- 2 tablespoons capers, rinsed and drained
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- Zest of 1 lemon (optional, for extra brightness)
Optional Garnish:
- Lemon wedges
- Extra parsley, chopped
Instructions
Prepare the Olive Relish:
- In a small bowl, combine the chopped Kalamata olives, diced red onion, capers, lemon juice, olive oil, chopped parsley, and lemon zest (if using). Stir well to combine. Taste and adjust seasoning with salt and pepper if needed. Set aside.
Season the Fish:
2. Preheat your oven to 375°F (190°C). Pat the fish fillets dry with paper towels and place them on a lightly greased baking sheet or in a baking dish.
3. Drizzle the fish with olive oil and season both sides evenly with garlic powder, oregano, salt, and black pepper.
Bake the Fish:
4. Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature of 145°F/63°C).
Add the Relish:
5. Remove the fish from the oven and let it rest for 2 minutes. Spoon the tangy olive relish generously over the top of each fillet.
Garnish and Serve:
6. Garnish with extra parsley and serve with lemon wedges on the side for an added burst of citrus. Pair with roasted vegetables, quinoa, or a fresh Greek salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main course
- Cuisine: American
