Description
This Spinach Stuffed Chicken Breast is a delicious and nutritious dish that’s perfect for anyone looking to enjoy a low-carb, high-protein meal without sacrificing flavor. Juicy chicken breasts are stuffed with a savory mixture of spinach, garlic, cream cheese, and Parmesan, then baked to golden perfection. With its creamy filling and tender chicken, this dish is as satisfying as it is healthy. Whether you’re following a keto diet, managing carbs, or simply craving a wholesome dinner, this recipe is quick to prepare and packed with bold flavors. Serve it alongside roasted vegetables, cauliflower rice, or a fresh salad for a complete, guilt-free meal that’s sure to impress!
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
For the Filling:
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 2 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 4 ounces cream cheese, softened
- ¼ cup grated Parmesan cheese
- 1 teaspoon lemon zest (optional, for brightness)
For Garnish:
- Fresh parsley, chopped
- Lemon wedges
Instructions
1. Prepare the Chicken:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Using a sharp knife, carefully cut a horizontal pocket into the thickest part of each chicken breast, being careful not to cut all the way through. Season the chicken generously with salt, pepper, and Italian seasoning.
2. Make the Filling:
- Heat olive oil or butter in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the spinach and cook until wilted (about 2-3 minutes for fresh spinach or 1 minute for frozen). Remove from heat and let cool slightly.
- In a bowl, combine the cooked spinach, cream cheese, Parmesan cheese, and lemon zest (if using). Mix until smooth and well combined.
3. Stuff the Chicken:
- Spoon the spinach mixture evenly into the pockets of each chicken breast. Use toothpicks to secure the openings if needed.
4. Bake the Chicken:
- Place the stuffed chicken breasts in the prepared baking dish. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C). For a golden finish, broil for 2-3 minutes at the end of cooking.
5. Garnish and Serve:
- Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley and serve with lemon wedges on the side.
- Enjoy this low-carb, high-protein dish with roasted vegetables, cauliflower rice, or a crisp salad for a complete, healthy meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main course
- Cuisine: American
