Description
Say hello to your new favorite low-carb side dish: Buttery Mashed Cauliflower ! This creamy, dreamy alternative to mashed potatoes is packed with flavor and nutrients, making it a guilt-free comfort food you can enjoy anytime. Tender cauliflower is blended with butter, garlic, cream cheese, and Parmesan for a rich, velvety texture that rivals traditional mashed potatoes. Perfect for holiday dinners, weeknight meals, or even meal prep, this dish is as versatile as it is delicious. Whether you’re following a keto, low-carb, or gluten-free lifestyle—or just looking for a healthier twist on a classic—this recipe is sure to become a staple in your kitchen. Serve it alongside roasted meats, grilled chicken, or hearty stews for a comforting and satisfying meal.
Ingredients
- 1 large head of cauliflower (about 4 cups cauliflower florets)
- 2 tablespoons unsalted butter (or olive oil for dairy-free)
- 2 cloves garlic, minced
- ¼ cup cream cheese, softened (optional, for extra creaminess)
- ¼ cup grated Parmesan cheese (plus extra for garnish)
- ¼ cup heavy cream (or milk for lighter option)
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
-
Prepare the Cauliflower:
Cut the cauliflower into small florets and wash thoroughly. Steam the florets in a steamer basket over boiling water for 8-10 minutes, or until tender. Alternatively, microwave the florets in a covered dish with a splash of water for 5-7 minutes. Drain well to remove excess moisture. -
Sauté the Garlic:
In a small skillet over medium heat, melt the butter. Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant. Remove from heat. -
Blend the Cauliflower:
Place the steamed cauliflower in a food processor or blender. Add the sautéed garlic butter, cream cheese, Parmesan cheese, heavy cream, salt, and pepper. Blend or pulse until smooth and creamy. For a chunkier texture, mash with a potato masher instead. -
Adjust Consistency and Seasoning:
If the mixture is too thick, add more cream or milk, one tablespoon at a time, until you reach your desired consistency. Taste and adjust seasoning with additional salt, pepper, or Parmesan as needed. -
Serve and Garnish:
Transfer the mashed cauliflower to a serving bowl. Garnish with additional grated Parmesan cheese and chopped parsley if desired. Serve warm as a side dish alongside your favorite protein or as part of a holiday spread.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Category: Side Dish
- Cuisine: American
